Your Inner Coach: A step-by-step guide to increasing personal fulfilment and effectiveness

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You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.

Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.

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Joe demystifies ancient understandings and bridges the gap between science and spirituality. Once you break the habit of being yourself and truly change your mind, your life will never be the same! Integrating science and spirituality to help people change on a neuro-physiological level. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

Is it possible to heal by thought alone — without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.

Become free from fears, phobias, and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer procrastination and unleash your potential for success. With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about.

You will discover that life can be an exhilarating experience.

Recommended Books for Personal & Spiritual Growth

This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. If studying the chakra system on its own, is too out there for you, then this book might help as she bridges this ancient system with more modern psychology.

The mind and body and spirit are connected, always and by learning how they are connected, we can help ourselves heal and grow. Anatomy of the Spirit is the boldest presentation to date of energy medicine by one of its premier practitioners, internationally acclaimed medical intuitive Caroline Myss.

Your Inner Coach: A Step-By-Step Guide to Increasing Personal Fulfilment and Effectiveness

Based on fifteen years of research into energy medicine, Dr. The book also presents Dr. With this model, Dr. Myss shows how you can develop your own latent powers of intuition as you simultaneously cultivate your personal power and spiritual growth. By teaching you to see your body and spirit in a new way, Anatomy of the Spirit provides you with the tools for spiritual maturity and physical wholeness that will change your life.

Your Inner Coach: A step-by-step guide to increasing personal fulfilment and effectiveness

Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years. The core is really about fulfillment, not momentary happiness.

Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Flourish builds on Dr. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world?

In a word, what is it that allows you to flourish? The PERMA pillars are excellent reminders and guides for us to nurture happiness and well-being in our lives.

Readers have said they personally experienced life-changing benefits by learning to ask the right questions — ones that empowered them rather than got in their way. This entertaining, enlightening step-by-step guide has what you need to transform your life, personally and professionally. Once read, people often share this with others in their organizations and their families.

Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence , we could only guess why. Through vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being.

What emerges is an entirely new way to talk about being smart. Every parent, every teacher, every business leader, and everyone interested in a more civil society, has a stake in this compelling vision of human possibility. The secret of success is not what they taught you in school. What matters most is not IQ, not a business school degree, not even technical know-how or years of expertise. The single most important factor in job performance and advancement is emotional intelligence. Emotional intelligence is actually a set of skills that anyone can acquire, and in this practical guide, Daniel Goleman identifies them, explains their importance, and shows how they can be fostered.

For leaders, emotional intelligence is almost 90 percent of what sets stars apart from the mediocre. And organizations that learn to operate in emotionally intelligent ways are the companies that will remain vital and dynamic in the competitive marketplace of today—and the future. Drawing on unparalleled access to business leaders around the world and studies in more than organizations, Goleman documents an astonishing fact: in determining star performance in every field, emotional intelligence matters twice as much as IQ or technical expertise.

Leaders everywhere recognized the validity of resonant leadership, but struggled with how to achieve and sustain resonance amid the relentless demands of work and life. Now, Richard Boyatzis and Annie McKee provide an indispensable guide to overcoming the vicious cycle of stress, sacrifice, and dissonance that afflicts many leaders. Drawing from extensive multidisciplinary research and real-life stories, Resonant Leadership offers a field-tested framework for creating the resonance that fuels great leadership. Rather than constantly sacrificing themselves to workplace demands, leaders can manage the cycle using specific techniques to combat stress, avoid burnout, and renew themselves physically, mentally, and emotionally.

The book reveals that the path to resonance is through mindfulness, hope, and compassion and shows how intentionally employing these qualities creates effective and enduring leadership. Great leaders are resonant leaders. Resonant Leadership offers the inspiration—and tools—to spark and sustain resonance in ourselves and in those we lead.

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I see this as a step towards humanizing the business-world. People matter — how we treat ourselves and others matter — and the benefit shows up in our well-being and our leadership effectiveness. This could be such a relief to so many people out there who want to live a more heart-centered life but stop themselves once they walk in the door at work. Do just the opposite — develop and bring your resonance to work with you — it will make a huge positive difference.

20 Life Coaching Exercises, Tools, Techniques, & PDFs

Synchronicity is an inspirational guide to developing the most essential leadership capacity for our time: how we can collectively shape our future. He shows that this capacity has more to do with our being — our total orientation of character and consciousness — than with what we do. Leadership, he explains, is about creating — day by day — a domain in which human beings continually deepen their understanding of reality and are able to participate in shaping the future.

He describes three basic shifts of mind required if we are to create and discover an unfolding future — shifts in how we see the world, how we understand relationships, and how we make commitments — and offers a new definition of leadership that applies to all types of leaders. Schneider teaches how to understand the most important personal resource of all — energy, and shows how to harness it to achieve success in the workplace, the home, and in the world at large.

The author provides insight into a cutting edge coaching process he has developed, which has positively impacted the lives of tens of thousands of people in both the corporate and private sectors. You will learn how to: Recognize the seven distinct levels that are the key to understanding why everyone thinks and acts the way they do, in life and specifically within the workplace. Distinguish truly effective leaders from those who deplete the energy of the people around them, and specific techniques to shift energy levels to inspire peak performance.

Become powerful leaders who motivate themselves and others to reach their true potential. Identify the Big Four Energy Blocks and discover proven techniques and strategies for overcoming these and other obstacles to success. Develop the ability to shift internal energy to meet any leadership challenge, and use this newfound power to inspire respect, confidence, and loyalty in others.

Coach Recommended Books for Personal & Spiritual Growth

Schneider not only explains this very well in his book, he demonstrates how anyone can learn to transform their own lives and workplaces. Think and Grow Rich was written in by Napoleon Hill, promoted as a personal development and self-improvement book.

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Hill writes that he was inspired by a suggestion from business magnate and later philanthropist Andrew Carnegie. The book asserts that desire, faith and persistence can propel one to great heights if one can suppress negative thoughts and focus on long-term goals. Desire 2. Faith 3. Autosuggestion 4. Specialized Knowledge 5.

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